Pace work
8 form
25/03/2020
Тема: Гриби.
Mushrooms are also great sources of protein, fiber, B vitamins
(especially niacin), vitamin C, calcium, minerals, and selenium. They also
contain antioxidants that are unique to mushrooms, such as ergothioneine, which according to studies is a
highly powerful antioxidant.
A mushroom develops from
a nodule, or pinhead, less than two millimeters in diameter, called a
primordium, which is typically found on or near the surface of the substrate.
It is formed within the
mycelium, the mass of threadlike hyphae that make up the fungus.
Nutritional benefits of eating mushrooms. You can't go
wrong with mushrooms. They're fat-free,
low-sodium, low-calorie, and cholesterol-free. They're also packed with fiber, vitamins, and minerals
t's not perceived as unhealthy. But it is often dismissed as diet
food, low in calories but with little to brag about nutritionally. Truth is,
scientists are finding that mushrooms contain
powerful compounds that boost immune function and may fight cancer.
The Healthiest Way to Cook Mushrooms Is Totally Surprising. ... Mushrooms are healthy because of
the significant amount of dietary fiber, protein, amino acids, vitamins
(including B1, B2, B12, C, D and E) and trace minerals that they contain, as
well as the fact that they're low in fat and calories.
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